5 Tips for Actors to Survive Long Work Days
1. Be on Time!
If you are pursuing acting career in Los Angeles you should know how important it is to be on time. This is the most important tips for actors. Being late weakens your position as you get stressed and lose your confidence. On the other hand, being on time is a great way to feel calm and collected, to make an impression and show respect to agents, casting directors, photographers, makeup artists or the film crew by valuing their time. How to be on time? I’ll write about it in my next blog post.
2. Learn how to Keep Energy for a Long Time!
The second tip for actors is to watch what you eat and drink. Avoid meals in large portions. Drink a lot of water. Besides, eat healthy snacks like yogurt with nuts and berries, dried fruits, dark chocolate, cheese, baby carrots with hummus, dates and pistachios throughout the day.
3. Get Enough Sleep!
Start getting ready for a long-day shoot a day or even a night before. This is the third most important tips for actors. There are a couple of proven tips that will help you sleep better. Firstly, avoid caffeinated drinks late in the day. Secondly, avoid long daytime naps. And finally, avoid alcohol and heavy food in the evening. Instead, take a relaxing bath or shower before sleep, exercise regularly but not before the bedtime and try to stay calm. Photographers recommend to start getting ready for the headshot session days before to have your skin perfectly ready. You can read our recommendations here.
4. Go Outside!
If there’s a chance take a 20-minute walk, do it. Fresh air and sunlight will make you feel alive and boost your energy.
5. Laugh and Socialize!
Laugh is a proven way to boost your energy. The best way is get social. This final tips for actors is chatting with people, telling funny stories or listening to theirs and laughing will help you feel awake. Socializing is also vital for making connections as people prefer working with the ones they know and trust. However, if you are shy and you still want to laugh, youtube is always there for you.
“Goals on the road to achievement cannot be achieved without discipline and consistency.” – Denzel Washington