Tag: photography

Seda Stepanyan

March 5, 2019

5 Tips for Actors to Survive Long Work Days

1. Be on Time!

If you are pursuing acting career in Los Angeles you should know how important it is to be on time. This is the most important tips for actors. Being late weakens your position as you get stressed and lose your confidence. On the other hand, being on time is a great way to feel calm and collected, to make an impression and show respect to agents, casting directors, photographers, makeup artists or the film crew by valuing their time. How to be on time? I’ll write about it in my next blog post.

2. Learn how to Keep Energy for a Long Time!

The second tip for actors is to watch what you eat and drink. Avoid meals in large portions. Drink a lot of water. Besides, eat healthy snacks like yogurt with nuts and berries, dried fruits, dark chocolate, cheese, baby carrots with hummus, dates and pistachios throughout the day.

3. Get Enough Sleep!

Start getting ready for a long-day shoot a day or even a night before. This is the third most important tips for actors. There are a couple of proven tips that will help you sleep better. Firstly, avoid caffeinated drinks late in the day. Secondly, avoid long daytime naps. And finally, avoid alcohol and heavy food in the evening. Instead, take a relaxing bath or shower before sleep, exercise regularly but not before the bedtime and try to stay calm. Photographers recommend to start getting ready for the headshot session days before to have your skin perfectly ready. You can read our recommendations here.

4. Go Outside!

If there’s a chance take a 20-minute walk, do it. Fresh air and sunlight will make you feel alive and boost your energy.

5. Laugh and Socialize!

Laugh is a proven way to boost your energy. The best way is get social. This final tips for actors is chatting with people, telling funny stories or listening to theirs and laughing will help you feel awake. Socializing is also vital for making connections as people prefer working with the ones they know and trust. However, if you are shy and you still want to laugh, youtube is always there for you.

“Goals on the road to achievement cannot be achieved without discipline and consistency.” – Denzel Washington

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Seda Stepanyan

January 29, 2019

5 Headshot Tips by LA Headshot Photographer

Tip 1: Headshots should show your personality

How would you show up for an audition? If you know the answer then you should look exactly like that. Your photo has to show your personality. Here are some headshot tips by a Los Angeles headshot photographer. Don’t wear too much makeup and don’t overdo your hair. Actually, listen to the photographer advice on hair and makeup artist. Headshot photographers usually have the HMUA who they trust and prefer to work with. Tell your intentions and expectations to the photographer. It is important to discuss what kind of look you want beforehand.

Tip 2: Flawless skin

The second headshot tip is to try to show up with flawless skin. Try at least, please. Get ready for the headshot a week before. Drink plenty of water, take your vitamins, skip alcohol, cigarettes, drugs. Protect your skin from sunlight. Use sunscreen or just avoid direct sunlight. If it’s cold or cloudy outside, though it does not often happen in Los Angeles, sunlight still damages your skin. Remember to moisturize your skin. Read more on how to get your skin ready for the headshot session.

Tip 3: Healthy diet

Sweet, salty and fried food are not recommended. In two words maintain a healthy diet that includes: antioxidants (wild blueberries, strawberry, plums, dark green veggies), vitamin C (citrus fruits and berries), healthy fats (like olive oil), omega-3s (walnuts, chia seed, spinach and salmon). After you are done with this article follow this link for more information on 22 dermatologist-approved foods for better skin.

Tip 4: Sleep well

Get at least an 8-hour sleep. It’s free. Just get enough sleep and you will need less makeup, and your skin will look perfect. This tip is not only for just this headshot session. Try to get into habit of getting a good night sleep. Here are my tips to help actors survive long work days.

Tip 5: Avoid Stress!

Actors, agents, casting directors, photographers and everybody else know that auditions and acting itself are stressful. However, to look your best, try to avoid stress before the headshot session. Besides, it’s good for your health. Again, it’s a lifetime tip.

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